Move more freely with Northumbria University Sport...
Whether you are a performace athlete or an office worker, everyone needs correct alignment, great core and muscles that are able to work properly.
Hour long instructor led iMoveFreely™ claases are now available at Sport Central and provide you with very simple techniques to enable you to move more freely with less pain through 3 distinct phases.
1) Before the Core
Learn how to resolve biomechanical weakness you didn't even know you had, through muscle, nerve and joint release techniquesyou can perform here, at homeor even at your desk!
2) True Core Stabilisation
Learn how to engage your core safely and ensure your body's mechanics are working correbtly and in good alignment.
3) Shoulder Release/Knee Re-alignment
This phase prepares your body for functional movement by releasing and condiitoning the shoulder and re-aligning the knee with conditioning work.
Whether you're a performance athlete or office worker iMoveFreely™ can benefit you!
Download the Group Exercise Timetable above to find out class times.
Disclaimer* Please note that our instructors are not medically trained and can only provide advice and explanation commensurate with their qualifications and experience. Should you have any physical concern or pain you should consult a trained physician or Doctor without delay. I Move Freely services should not be considered to be a substitute for consulting a Doctor if you have a medical condition or have any health related concerns.